What Clients are Saying about
Working with Me
Plain and simple: Ellenâs program changed my life.
For as long as I can remember, I struggled with chronic physical pain, autoimmune flare-ups, severe anxiety and depression, obsessive thoughts, and body image issues. The mental health challenges and autoimmune symptoms were things I had resigned myself to, but when chronic wrist pain began to limit my daily life, I hit a breaking point. My left wrist hurt so badly I couldnât hold my laptop, open a car door, or carry groceries without discomfort. As someone deeply passionate about exercise, being unable to bear weight on my hand felt unbearable. I knew I couldnât live like this and Iâm so glad I kept advocating for myself.
After spending thousands of dollars, receiving multiple injections and procedures, and countless rounds of physical and occupational therapy, I was exhausted and on the verge of giving up. Then a friend recommended a book about Pain Reprocessing Therapy. It sparked something in me: if stress could cause a headache or nerves could make my palms sweat, I can believe that other emotions may create real physical sensations too. The bookâs insight led me to Ellenâs program.
I joined with a single goal: relieve my wrist pain. What I didnât realize was that nearly every discomfort (physical or emotional) stemmed from the same root cause: a dysregulated nervous system. Ellenâs program helped me understand pain science, validated my frustrations with the healthcare system and my past traumas, and taught me how to process emotions in a healthy way. I learned that my body and brain werenât broken, they were simply trying to protect me. All I had to do was listen.
At first I was hesitant due to the group nature of the program and being 100% virtual, but both of those components ended up being a blessing. I was able to listen to the program while I cooked and I gained valuable insight from hearing about others experiences. Most importantly, I NEVER felt alone.Â
Within a month, I knew this was the best investment Iâd ever made. By the end of the program, my wrist pain was completely gone. My food noise had nearly disappeared. Social rumination became manageable. And for the first time, my inner voice felt kind, safe, and supportive.
I spent so many years battling low self-worth, I never imagined I could see or speak to myself with the compassion I do now. Iâve found the light, and Iâm finally learning how to live in its warmth, all thanks to Ellenâs group program.Â
â Skylar Whitman, 29
Before finding Chronic to Cured, I had been living with chronic plantar fasciitis for yearsâand more recently, I was diagnosed with Stage 2 breast cancer. While surgery removed the tumor and I was told I was âcured,â I knew deep down there were unresolved emotional roots contributing to my dis-ease. I had long believed in the mind-body connection and had read countless books by renowned authors. I even tried traditional therapy. But despite all that, I was still stuck in chronic pain and lingering emotional distress.
Ellenâs program changed everything.
For the first time, I didnât just understand the âwhyââEllen gave me the how. She provided real tools and compassionate guidance to help me truly address what was beneath the surface.
Iâll admit, I was hesitant about the group coaching sessions. Iâm a private person and tend to cry easily, so I worried I might feel embarrassed. But I can honestly say: those sessions were one of the most valuable parts of the program. Ellen creates such a safe, caring space and leads with incredible skill. Whether we were laughing or diving into deeply emotional territory, she made every conversation feel meaningful and relevant to all of usâeven if we werenât the one âin the spotlightâ that day.
Today, Iâm no longer dealing with plantar fasciitis. The chronic shoulder pain that had plagued me is gone, too. And more importantly, when old symptoms or stresses start to creep in, I now have the tools and self-awareness to soothe myself and get back on track.
Iâm beyond grateful for Ellen Ronkaâs guidance and the Chronic to Cured program. It has been nothing short of life-changing.
Cara, 53
I was a massage therapist, Iâm a Reiki master, I conducted research into integrative therapies and helped build a research program at an acupuncture school. I always felt like I had a great big toolbox to help myself physically, emotionally, and spiritually. And then, my hips and legs slowly started bothering me over three years and eventually my walking became shuffling. Acupuncture, chiropractic, massage, therapy and energy medicine were already a part of my healthcare and it had no lasting impact on my issues. Sure, I had some structural findings of arthritis and bulging discs, deconditioned muscles, none of which were actively impinging nerves. Ellen Ronkaâs group therapy taught me about Psychophysiologic Pain Disorders which covered lots of what I already knew. BUT, the way she structured the *eight week group meetings really created a road map for me to follow, and effectively use what I already knew in the right way to help heal myself. The concepts she shared gave me a framework in which to place my life experiences and current symptoms that addressed the root causes of the chronic pain and limited mobility that I experienced. There is a lot of new science and understanding of pain in the body that I didnât know about. I feel much better emotionally and physically, just by learning how to use the tools she shared, on my own, to help myself.Â
Many thanks Ellen.
â Ellen C. 4/19/2024 Â
*This testimonial was written about Chronic To Cured's precursor program, my Minding-The-Body Healing Group, when the program was done live in just 8 weeks. Â Â
Oh Ellen đ Itâs been a total pleasure/honor to be in the group. It works because of you making it valuable every week. And because the universe threw the five of us together which adds a coolness factor since weâre so similar. đ
Youâre uniquely qualified to do what you do⌠being that youâre the perfect recipe of:
Knowledge
Experience
Insight
Intuition
PassionÂ
Call-a-spade-a-spadeâness
Empathy
Thank YOU for being here with us.Â
â Dee, 12/24
Few groups are led by people who "know.â Few groups are led by people who "know" AND are willing to disclose personal experience. It makes it so different in a good way. I feel like you hit a good (dare I say healthy since I'm not a professional?) balance between the leader, the mentor, and "one of us.â
â Anonymous
When I started the group, I felt I had a fairly good foundation of MB concepts. I wanted to join the group to build upon that knowledge and I was hopeful to meet others who shared similar experiences. This group absolutely blew my expectations away in every aspect! The program you created was so comprehensive and felt incredibly relevant to my everyday reality and challenges. The content and examples you weaved into each meeting, infused with your own incredible insights and humor made the group experience dynamic and engaging, and most importantly, a very safe space where I felt comfortable being myself, sharing without judgement or fear and dare I sayâŚhaving fun (all things which do not come easily for me)!Â
The curriculum built upon itself brilliantly and left the student in me wanting more each week. The best part was I could start practicing what I learned immediately after each meeting and tracking my progress through your simple and easy to remember methods. The cherry on top for me was how strongly I resonated with others. While everyone in the group had their own unique set of circumstances, it was unbelievable how much we shared in common and reassured me that I am so far from being alone! I found a mutually supportive community Iâve not had before. You really elevated the program by facilitating numerous connections and incorporating shared themes into ad hoc discussions or exercises. Your art not only lies in your ability to teach and coach about this topic with pure passion, you approach the group with curiosity, compassion and encouragement.Â
I would take the course over again if I could.* If any of your clients are on the fence about starting, please share that they will only wish they signed up sooner! There is literally something for everyone here. I walked away with a full toolbox of resources at my disposal, invaluable nuggets of information, simple DIY exercises and a wealth of insightful readings, videos and podcasts worthy of future replays. Thank you for creating this truly one of a kind program!
â JG, 12/24
*This testimonial was written about Chronic To Cured's precursor program, my Minding-The-Body Healing Group, when the program was done live in just 8 weeks.
Feedback about My Program Before I Expanded & Improved It to Become Chronic To Cured:
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âEnlightening. It really gave me some hope when I was lost and confused as to why I couldn't get well, and why I was so sick in the first place. It really helped me understand how my body âturnedâ on me.â
âI'm extremely happy with my results and the money (and my time spent) was well worth it.â
âInteracting with others that had the same (but different) issues I was having was refreshing as, at least for me, when I was in pain I had more of a âwoe is meâ attitude. Knowing others were going through what I was helped me a great deal - especially at first!â
âI loved the resources and felt you provided a lot of detail that I needed to help accomplish my goals.â
âThis is the best favor you can do for yourself!â
âDO IT! The price is so reasonable. If you've been suffering and have never explored your nervous system/brain as being the source...please try it. You have nothing to lose and everything to gain from the knowledge and tools provided in the group. And it helps you feel less alone.â
